Rock Steady Boxing at Advance Fitness
2176 Sarno Road
Melbourne , FL 32935
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Hours of OperationMonday - Friday
8 AM - 5 PM
Classes Monday, Wednesday, & Friday
11:00 am, 1:30 pm, 3:00 pm
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed!
By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.